Popular in the 1950s and still recognizable to this day, leafy greens only prove to be ever-more unnecessary in this ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Sometimes, I find myself staring into the kitchen, wondering what I can make without running to the store. It's easy to ...

Colorful plates packed with Roman-style bean salad tend to brighten up any family table, especially when everyone’s looking ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Canned black beans team up with chili beans in this tasty veggie-packed soup, along with vegetable broth, canned corn, diced green chilis, chicken breasts and more.

For family day, roast a large turkey breast. This baked risotto with asparagus, spinach and parmesan (see recipe) is perfect ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...