Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Afternoon slumps are also influenced by both hormones, with factors like estrogen, progesterone, cortisol, and melatonin playing a role, says Andrew E. Colsky, JD, LPC, LMHC, a trained behavioral ...

Almond flour is a nutritious and versatile flour made by finely grinding blanched almonds. It is naturally gluten-free, low ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Jackfruit, often called the "king of tropical fruits," is a delicious and nutritious summer treat. With its sweet aroma, ...

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

Bananas contain a fibre called pectin, which regulates the digestion speed of carbohydrates. Bananas are also considered beneficial for the intestines as they nourish good bacteria. Consuming mint or ...

Writing for The Conversation, University of Arizona biochemist Marie-Pierre Hasne, shares four reasons to be grateful to your ...