Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...