Interpreting a food label is a key skill to have.

Consider this your sign to swing through the drive-thru for dinner.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

The pre-made meals at Costco can save you on busy days, especially after loading up on essentials in the store. Just be sure ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage – ...

Healthy eating is all about balance, not restricting the foods you love.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

Amid the many uncertainties and changes seen by the food industry, we believe these three emerging categories have the ...