Interpreting a food label is a key skill to have.

Consider this your sign to swing through the drive-thru for dinner.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The pre-made meals at Costco can save you on busy days, especially after loading up on essentials in the store. Just be sure ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

The U.S. Department of Health and Human Services and the U.S. The Department of Agriculture is providing new health ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

The first trimester can be a swirl of nausea, fatigue, and brand-new decisions. Here is a calm, evidence-informed toolkit ...