Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits ... and you can hit that goal through brisk walking. Give one of these workouts a try, and you'll see ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.