When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Cycling is an enjoyable way to stay healthy. It can improve your balance, help you lose weight, and lower your cholesterol.

Pakistan has restricted several air traffic routes across its central and southern airspace through a NOTAM for October 28–29, coinciding with India’s upcoming tri-services exercise "Trishul" along ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Children under the age of 12 should be banned from using electric bicycles to prevent accidents and make sure they get enough ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Electric bicycles should be banned for children under the age of 12, according to sports physicians and the cyclists’ union ...

Alaska helicopter pilot Lorena Knapp has taken scenic cycling trips through both Slovenia and Albania in the past year.

The Utah City development in Vineyard entered a unique partnership with a renowned exercise brand intended to foster wellness ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...