When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Cycling is an enjoyable way to stay healthy. It can improve your balance, help you lose weight, and lower your cholesterol.

Pakistan has restricted several air traffic routes across its central and southern airspace through a NOTAM for October 28–29, coinciding with India’s upcoming tri-services exercise "Trishul" along ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Alaska helicopter pilot Lorena Knapp has taken scenic cycling trips through both Slovenia and Albania in the past year.

The Utah City development in Vineyard entered a unique partnership with a renowned exercise brand intended to foster wellness ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...