Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

New York's Madison Square Garden will host former lightweight champion Islam Makhachev 's attempt at capturing a second world ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

According to Defense Secretary Pete Hegseth, the strike killed two people, bringing the death toll from all the strikes to at ...