Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk because bones become weaker with age, making them more prone to injury.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...