Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Bengaluru, the Silicon Valley of India, isn’t just known for tech—it's also a hub for sports enthusiasts, especially tennis ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

After our 30-minute phone call, I texted Flair the video to get his take on the shirt rip and also that “woo!” He responded ...

Election Day is Nov. 4, and Colorado voters will be able to cast their votes on two statewide propositions dealing with school lunch funding. There are also local elections around the state, including ...