The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Construction on a new $9.9 million tennis facility in the Gungahlin has begun five years after the ACT government pledged funding for it ahead of the 2020 territory election.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.