Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

No one should have to suffer from ill-fitting boots. This guide reveals exactly how boots should fit for an optimal look and feel. The post The perfect boot fit: How to avoid painful mistakes and find ...

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

When building out your fall wardrobe, investing in a great boot should sit at the top of your wish list. A quality find ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Lightweight shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The five remaining universities that have not announced a decision on President Donald Trump’s higher-education compact have ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...