Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, or kettlebells—you just need to use the right approach. Just ask anyone who ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Lou Teasdale touched up her difficult relationship with Caroline Flack's mum, Christine, as she opened up about her best friend's suicide. The Love Island host died by suicide on February 15 2020 aged ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

Peloton has introduced Club Peloton, a recognition program designed to reward members not for leaderboard domination, but for showing up day after day. The company has just refreshed its hardware line ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “Hey guys, I wanna make this quick,” Timoney said in a video shared via TikTok on Friday, October ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Strength Workouts An expert trainer says these three moves will ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...