Some friends can be too involved in one’s personal business. This woman was trying to fix her sleep schedule by setting a strict bedtime for herself. She let her friends know about it and explained ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One ...

We’ve all heard that ginger water is good for digestion, but when you drink it, it can make all the difference. Whether you’re sipping it first thing in the morning, after a meal, or before bed, ...

The dad explained his family of four had just returned from a long travel day in which his youngest "screamed for around two hours straight" Getty A dad isn't sure if he's in the wrong after he put ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

A dad isn't sure if he's wrong for not delaying his kids' bedtime after his mother-in-law wanted them to meet her brother The dad explained that his family had just gotten off a long flight and wasn't ...

Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

The actor stars in the new Prime Video movie 'Play Dirty' alongside Mark Wahlberg Julie Jordan is an Editor at Large for PEOPLE. She has been with the brand for 27 years, writing cover stories and ...

Every parent knows bedtime is a scam -- even mother donkeys. One look at the mama's face in this TikTok video, and you know, *she knows*. And her little baby donkey is here to remind her. Instead of ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

A Virginia mom thought her daughter was winding down for a normal bedtime when the 4-year-old whispered that she felt “sad.” What came next was not the kind of sadness most parents expect from a ...