Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Health summit to Government: Act now to stop Nigerians from dying young Nigeria must move beyond endless policy meetings and ...

“Accounting for trends in disease rates, the investigators found that the generation conceived during the period of sugar rationing had 20% lower risk of cardiovascular disease than the generation ...

Lung cancer is currently ranked as the biggest cancer killer worldwide, affecting families and health systems everywhere. The ...

A shocking new study shows that the number of homeless women has soared by nearly 80 per cent over the past five years. And ...

Food is an extremely important part of our lives. Not only is it necessary to our survival, but it can also be a source of ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

These easy frozen berries recipes, for everything from cocktails to savory mains, make the most of fruit straight from the ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

For decades they've been considered "generally recognized as safe”, but new evidence suggests ultraprocessed foods may be ...