Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

The Silent Book Club CSRA will hold its 10th anniversary meet from 3-5 p.m. Sunday, Oct. 12, at the Sharon Jones Amphitheater ...

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

In the city’s turbulent market, Jason Saft doesn’t just beautify properties. He reveals the new life they could bring you.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

EINPresswire/ -- Safer than an office chair and smaller than a traditional wheelchair, the VELA Independence Chair with Power Wheels is a compact indoor mobility chair that adapts to your lifestyle ...