Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

India’s Mission Sudarshan Chakra will create a nationwide air defence shield by linking 6,000 to 7,000 radars (to track hostile targets far beyond the horizon), satellites (to keep constant watch from ...

The Indian Army, as part of the efforts to secure the population centres and places of worship close to the border with Pakistan, is reportedly planning to procure six truck-mounted AK-630 systems ...

New Delhi [India], October 4 (ANI): In a step towards providing protection to population centres and centres of faith close to the border with Pakistan, the Indian Army has issued a tender to buy six ...

At 102, French yoga teacher Charlotte Chopin is living proof that age is just a number. In a recent interview, the centenarian credited her decades-long yoga practice for keeping her mind calm, body ...