Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

As per the Sanatan Dharma scriptures, Lord Krishna defeated Indra, the King of Heaven, on the Pratipada Tithi of the Shukla ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Nearly 400 participants joined a yoga class in a university in Las Piñas as part of the celebration of International Yoga Day. As reported by Vonne Aquino on "24 Oras Weekend," Sunday, participants in ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...