The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.