Weight loss doctor says one food swap could help you shed pounds
If you are trying to lose weight but struggle to cut down your portion sizes, a simple food swap might help. A doctor says you can swap one particular type of food which might help you shed weight ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...
One tasty superfood you can add to 'any meal' helps lower blood sugar levels
There's no shortage of delicious recipes to try if you are keen to incorporate the superfood into your meals for a healthier ...