Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
Surrey Live on MSN1d
Man made three changes to his diet to shed seven stone – and 'anyone can do it'
A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...
NDTV5d
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...
Man lost seven stone by making 'three simple diet changes' – and it's easy to do
A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...
Everyday Health1d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Weight Loss Story: From 114 kg to 73 kg, this engineer lost 41 kgs by following a budget-friendly diet
Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...
Strictly's Shirley Ballas, 64, shares the savage eating habit she's adopted to maintain her size 10 figure
She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox ...
'How powerlifting helped me lose 41kg in just over a year'
Rachel Faye Robbins struggled with binge eating until she started counting calories, practicing portion control, drinking only water, and powerlifting.