By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

No weight loss drugs, just healthy eating and determination! Find out his surprising diet secrets on Howard Stern Show.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

One of the most popular resolutions is weight loss, but those who have embarked on this journey will know it's not easy. Alex's cheesy chicken fajita rice dish takes just five minutes to prepare ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...