A recent report states that Indian families are spending "less on education and more on junk food." If you don't believe it, ...

Complainant tells WRC he referred to Christmas as ‘celebrating a religious cult which has its origins based on the rape of a ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

We're all spending more time than ever staring at screens so it's no surprise that so many of us are seeing eye health issues ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The Saturday event features physical activities, health screenings and nutrition education for children and adults at Farnham ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...