Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...