Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Attracting three-time Cy Young Award winner Clayton Kershaw, America’s Got Talent host Howie Mandel, fitness icon Brooke ...

ExcellED Montessori Plus (210-418-3288) refines its curriculum to prioritize discovery-based education, enabling students to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...

Our children deserve clean air — not just in classrooms, but in playgrounds and at home, and it's not just the responsibility ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Corrections & clarifications: A previous version of this article misspelled Douglas Lechner’s name. Louisiana public school librarian Amanda Jones loves helping kids find the right book. It’s her 25th ...

LITTLE ROCK (KATV) — Governor Sarah Huckabee Sanders kicked off day one of Attorney General Tim Griffin's 2025 Social Media Summit in Little Rock earlier today. "The tremendous impact that unfettered ...

Kenneth William Day is charged with 12 offences relating to alleged child sexual abuse. The charges include four counts of rape and eight counts of indecent treatment of a child under 12 years, ...