Unfortunately, there are many foods and drinks that pack more calories and added sugar than you may realize. Soda is one of ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

are successful. It doesn't help that there are so many diet myths swirling on social media, which can cause misinformation, undesired results and disordered eating. Instead of trying a viral ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

4. Spicy Foods: Managing Heat Without the Burn Spicy foods, known for their bold flavors and ability to elevate dishes, are a common trigger for acid reflux. Ingredients like chili peppers ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...