Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

GPs agree that it pays to keep a watchful eye on your health. “There are core screening tests that everyone should attend ...

Winning, or better yet deterring, that third war is one of Ukraine’s chief concerns. That’s why, for example, Zelensky has ...

Erdogan echoed that Leo’s visit to Ankara came at a “highly critical time” amid wars in the region, referencing Israeli ...

These easy daily moves can help you build more muscleTaking the stairs regularly is an easy way to build and maintain ...

The Chief Constable of Police Scotland Jo Farrell has vowed to crackdown on grooming gangs and other forms of child sex abuse ...

Saying grace is the most emblematic tradition of Thanksgiving, a holiday set aside for gratitude. A core tenet of the holiday ...

The epics of Homer, written during Greece's Archaic Period, gave form and substance to the gods of mythology, shaping Greek ...

IAE is a vascular condition that causes a narrowing of the external iliac artery, which carries blood from the pelvis to the ...