This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

A panel of federal appeals court judges announced today that the Trump administration can, for now, move forward with its ...

It was a franchise-defining weekend for the Blazers, who two days before the start of the regular season fortified their ...

Spokane's most iconic parking structure has been listed on the Washington Heritage Register and may soon receive national recognition. In March 1967, amid an effort to revitalize the downtown core, a ...

Moscow-based think-tank Valdai Discussion Club’s vision of war as ‘relative peaceful development’ means hybrid tactics are ...

Town councils will step up checks in HDB common areas to ensure corridors and passageways are free of objects that can impede ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

While many in India continue to adhere to the 9 to 5 work day and many offices have gone back to mandating their employees ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives them to keep moving? A new ...

A research team at the University of Cologne and University Hospital Cologne identifies a circuit in the brain that counteracts anxiety and helps to restore balanced behaviour. The result could ...

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.