A properly tuned and fitted bike is essential to any rider who wishes to tackle the trails and roads here on the Western Slope. A seat that is too low often times puts too much stress on the knees, a ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...