How much creatine per day? What the science actually says

Here’s what creatine is, why it can be good for you and how much you can safely take.

Experts Reveal the Surprising Supplement More Women Should Be Taking—But Aren’t

Experts explain the science behind this supplement and why so many women are turning to creatine for its potential health ...

Man who's taken 5g of creatine every day for a year reveals what happened when he stopped for a month

When Pierre Dalati took 5g of creatine a day for a year and then stopped for a month he noticed the impact on his body ...

The highs and lows of creatine loading

There’s debate over whether or not you should take more of the supplement when starting out. The answer is simple.

You don't need to 'load' your creatine, actually

And how to use the supplement to your advantage.
The Clinton Herald

TO YOUR GOOD HEALTH: Looking at a new Alzheimer's treatment called NeuroEPO

I read about a new treatment for Alzheimer’s disease called NeuralCIM from Cuba. Do you think this is real? — J.B.