Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

Blood pressure can have a big impact on cardiovascular and overall health. When it’s high, which is also known as hypertension, it forces your heart to pump harder. That can stress a range of areas in ...