A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

In a world that moves faster than ever, it’s no surprise that people are turning to slower, more meaningful hobbies. Crochet — once seen as an old-fashioned pastime — is enjoying a beautiful ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

For PC Yoga Collective instructor Erin Maloy, the practice of yoga has always centered around one straightforward goal: ...

Every creative artist knows the difference between being “in the Zone” and not being in that creative place that makes their ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

MUSCAT: The fourth Al Assalah Towers art competition transformed Al Ghubra into a lively canvas of colours, creativity and community spirit. Held at Al Assalah Towers in Muscat, the much-anticipated ...

The idea for a book about music legend Chris Knox had been kicking around in Craig Robertson’s head for years. But when the author attended his famous politician brother Grant Robertson’s civil union ...

Rainers' love for art is a blessing for his social media viewers. "I am an artist, and I recorded myself creating an artwork," Rainers told WooGlobe. While he may not be pulling a rabbit out of a hat, ...

In this high-end installment, chefs trade scarcity for strategy and refinement. With $100 to spend, they balance indulgence and restraint, transforming luxury proteins and seasonal produce into ...

Get accurate details on today’s Hindu calendar including tithi, vrat, nakshatra, yoga, sunrise/sunset timings, and shubh and ashubh muhurat.