Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

The American Red Cross is encouraging blood donations to address declining turnout, offering incentives and multiple donation ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...

The Royal Gorge Bridge and Park sits just outside town, offering heart-stopping views from America’s highest suspension bridge without requiring you to empty your retirement account for the experience ...