Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

Rohit Sharma has played 274 ODIs for India and has scored 11176 runs. The former skipper has scored all these runs at an ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

On Saturday, November 15, Hotpod Yoga Marlborough will host free taster yoga classes for new clients intrigued by the benefits of a warm practice environment. The classes can be reserved for a ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Rohit Sharma gave up vada pav, did 700-800 revs of 'every body part', spent 3 hours in the gym for 6 days/week to lose 11 kgs ...