Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

Rohit Sharma has played 274 ODIs for India and has scored 11176 runs. The former skipper has scored all these runs at an ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Dr Shreeja Gurrala builds her balance with disciplined workouts, mindful meals, and moments of quiet reflection ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

On Saturday, November 15, Hotpod Yoga Marlborough will host free taster yoga classes for new clients intrigued by the benefits of a warm practice environment. The classes can be reserved for a ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

Crumbl Cookie co-founder Sawyer Hemsley has posted a birthday tribute to his hunky real estate boyfriend Antonio Bruno. Hemsley came out as gay last month in an emotional Instagram post, where he ...