How to Make Running in Your 40s and Beyond Your Best Years Yet

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Captial

What time is MAFS UK on tonight? Start and running time revealed

Here's what time Married at First Sight UK is on your TV today and what time it'll finish. Now that all of the couples have experienced their honeymoons, which went well for some and not-so-well for ...
Fit&Well

Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...
Nordot on MSN

Tori Matsuzaka, Shota Sometani, and Director Kenji Iwaisawa: Official Report of the "100 Meters" Stage Greeting

Story by TK Ogawa The critically acclaimed animated feature film "100 Meters" is an adaptation of the debut serialized work ...