I’ve been fighting my oily hair since puberty. If I washed my hair before bed, I would wake up in the morning with my scalp ...

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...

The NHS recommends using a children’s fluoride toothpaste containing no less than 1,000ppm of fluoride. It’s also important ...