Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...

Yoga has gotten more and more popular over the years with many adding their own twist to it. From trap yoga to goat yoga, we’ve seen it all, but this may be the cutest yet, and it is unique to ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

You've already got cute sports bras and leggings, but here are 10 cute yoga mats to make your savasana practice look prettier than ever. I hate to admit it, but I spend approximately 70 percent of my ...

I'm not one for challenges. Nor am I what you'd call an experienced yogi. But when Midtown Athletic Club approached me about joining in their first-ever 30-day yoga challenge, I decided it would be a ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...