Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

October 2025 With the Road World Cycling Championships now concluded in Kigali – the first Worlds to take place in Africa – it is vital that the legacy and impact of this event amplifies the ...

Wiggins has revealed why he wanted to open up on abuse by a childhood cycling coach in his new book, ‘The Chain’, and why he ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

So, the nights are beginning to draw in and the weather is becoming increasingly unpredictable. Here in the UK, we’re just a month away from the clocks going back as we settle into the colder months.

Gunderson, 65, was training for an upcoming bike race when he was struck by a minivan last month on Washington County Road 96 ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...