EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Therapy is often hyped up as the ultimate fix for any mental health concern, but you might feel it doesn't work for you. Here ...

A practical guide to Thailand's rehabilitation and mental health facilities for Nordic expats. Quality treatment options, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...