Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...
This easy Homemade Breath Dog Treat Recipe is the perfect breath saver treat to make if you have a dog. We usually buy B ...
Nutritionists warn that a diet high in processed foods puts children at risk for obesity, weakened immunity, and long-term ...
Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...
Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...
Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...
The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...