Too much sugar intake has become a common thing these days. Sugar is found in almost all packaged or processed food these ...

Let me guess. You're standing in the grocery shop staring at organic quinoa that costs more than your coffee habit, wondering how anyone affords to eat healthy food. I've been there, and I'm here to ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.