While the entire building will be open to all members, there will be particular focus on programs and activities for older ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Elderly consumers use services differently: their priorities in online banking, mobility and everyday commerce are not the ...

Retirement changes a lot about your daily routine, but it doesn’t guarantee a lower car insurance bill. Many seniors believe ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...