Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Tests on supplements sold at popular health stores as well as Amazon found many contained more than double the safe upper ...

If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Dandelion greens are rich in antioxidants, which help fight oxidative stress in the body. These antioxidants neutralize free ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Cloves are one of the best sources of vitamins and minerals, including eugenol which possesses antioxidants, antifungal and ...

Nettle leaf powder is extremely versatile and can be added to a range of dishes for a nutritional boost. You can mix it into ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Hi Dr Danny - I wonder if you can help me. Is it safe to take extra supplements, such as iron pills, while trying to fall pregnant? I look forward to your advice Thanks for your advice.