A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Unlock the secret to glowing skin and vibrant hair with our daily vitamin routine! This video takes you through a simple yet ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Supplements sold online contain up to 12.5 times the recommended limit of popular vitamins and minerals, experts have warned.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

People can end up in hospital from the dangers of 'mega-dosing' vitamins, as getting far too much Vitamin D can result in ...

If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.