JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

EL SEGUNDO — No question, there is a training camp battle between Bradley Bozeman and Zion Johnson for the Chargers’ starting center position, one of the few actual competitions over the first few ...

Albemarle County police are warning the public about a dangerous new social media trend that has already proven deadly in other parts of the country.