JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining last year’s event ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last stage, make a note of how long you can hold the pose with your eyes ...