A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Non-dairy toppings are revolutionising flavour and wellness for a more inclusive and sustainable <a target=_blank href= ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free ... such as pork, dairy, and added sugar.

Keep reading to learn more about how to maintain a nutritious diet while you’re on the go ... and vegetables choosing low fat or fat-free dairy products making at least half of your fruits ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...