Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

At the same time, 8% of children in the UK now follow a vegan diet. With a full-time staff of three, Grow with Iris is a challenger brand facing competition from established players offering ...

The slow carb diet is an eating plan that’s based on five rules. “It’s not unreasonable to expect to lose 10–20 lbs of fat,” Ferriss wrote of the diet on his blog.

The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn’s disease, among other claims, according to a ...

Sugar-free drinks (water, sugar-free soda, coffee, tea, or an unsweetened energy drink) The 5-Factor Diet doesn’t mention alcohol specifically, but on the diet’s “cheat day,” you may eat ...

Indonesia's annual per capita milk consumption is 16.27 kg, far below the global average of 100kg. Read more at straitstimes.com. Read more at straitstimes.com.